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Doing┬ácatharsis; it is an energy phenomenon. Many emotions are suppressed — they are uncoiling, they are coming up, bubbling up. Then there is much energy. You are screaming — there is energy. And after the screaming you feel relieved, as if a burden has disappeared. You feel weightless; you feel more at ease, calmed down, slowed down. But if there is no suppressed emotion, then you can do the gesture — after the gesture you will feel tired, because you were unnecessarily wasting the energy. There was no suppressed emotion, nothing was coming up, and you were unnecessarily jumping and screaming; you will feel tired.

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